she’s worked so hard for that body, I’m glad she shows it off!
Don’t care what anyone says.. this girl is such an inspiration! she works so hard for her body and rocks it.
(via healthy-is-perfection)
(via inspirefitness)
Running Tips! Become a follower on the master blog.
(via my-journey-to-fit)
- Go to bed earlier
- Finish things ahead of time
- Eat whole-food
- Exercise
- Be present
- Organize
- Listen to music
- Think positively
- Drink lots of water
- Journal
- Read
- Be productive
- Eat fresh fruit
- Breathe deeply
- Go for a bike ride
- Do yoga
- Climb
- Camp
- Smile
(via my-journey-to-fit)
(via inspirefitness)
Such Talent ^^^^
——-
Going to continue my yoga work soon. Trying to make a schedule which includes Running (x3 a week), Yoga (x2 a week) and Cross training (x3 a week). Hoping to have one day off, and do a 30 min run along with a 30 min yoga session on 2 of the days. An easy, stress-free workout 2 days a week. Cross training for me includes elliptical (good for low impact for my shins and back) and swimming (which I could do for hours at a time).
(via inspirefitness)
Nike Phantom Shorts
early bday present from my mum :)
gonna go put them to good use.
Saw these shorts in Coral color the other day. Will be my next “reward” for running for a month and sticking with it, as well as a “livestrong” sports bra. Since I have no running shorts and the dryer ate my good sport bra, I figure it’s a smart move, so lets see if I can do it!
(via drop-the-weight)
First day off since…. honestly I can’t remember. Stayed up until 2am waiting for my sister to get home from her bf’s house (cause that my job…?) so she didn’t lock herself out. Woke up at 6am for a chiropractor appointment. oh. Did I tell this story yet?
My mom got a new job in this little city as an assistant at a chiropractor’s office, developing x-rays, working with all the patients, etc etc. The perks: free chiro service for our whole family. And if you didn’t already know, my entire family 9minus the little ones) have fucked up backs (both my parents have herniated discs etc). So we decided to look into it. Our doctor specializes in reconstructive therapy through his chiro practice, meaning instead of providing relief, he works continuously to correct a spine misalignment and repair any discs hernias.
So I got a second set of X-rays done on my back only to find out nearly every single one of my vertebrae are pushing on my spinal chord, the lumbar section of my spine looks like a lovely ”J” (<- the bottom of that J is literally how my spine connects to my sacrum, putting my entire body out of alignment to the left), Degenerative disc disease in my neck, thoracic and lumbar vertebrae (stage 2 of 4) and stage 2 degeneration and fusion of the vertebrae in my neck (not quite fused but getting there). For those who haven’t studied bio… your neck is suppose to have a curve in it like this ” ) ” however my neck looks more like this “/”.
Needless to say it’s really good i found all this out now rather than later, hoping i can find a reconstructive chiro back in calgary as they are very rare type of practice (<5% of chiropractors do this).
ANYWAYS. That’s that. I’m working on it, dealing with it, and trying to balance everything else. running on no sleep, hoping to work on nutrition later today, as well as go for a run with my dad after he works (I want to go NOW. so restless.)
Other then that, not much planned for today. Would really love to sit around and do nothing as I work tomorrow morning… Here’s hoping today is a nice day off.
here’s the hulks real secret
icebathss. So necessary.
(via weight-a-second)
